Classes Offered | Keelin Studio

	HATHA "SHAKTI" YOGA Instructor: Angie Follensbee-Hall Shakti Yoga is an emerging yoga style from Woodstock, NY created by Angie's teacher, Linda Lalita Winnick, owner of Shakti Yoga of Woodstock and Saugerties N.Y., and teacher at the Omega Institute, Rhinebeck, N.Y. Shakti is a Sanskrit word that commonly translates as "energy" or "power." Shakti yoga is a form of Hatha yoga and draws from a variety of lineages, including Iyengar principles of Alignment, the fluid form of Vinyasa, and the integrity and strength of Anusara and Forrest Yoga. Shakti yoga also draws on Ayurvedic principles of sequencing. Ayurveda is an ancient Indian system of healing that heals according to one's constitutional type and adjusts a yoga practice according to the seasons, time of day, and individual needs of the practitioner. Angie Follensbee-Hall is a certified Shakti Yoga Instructor and is a registered yoga instructor (RYT 200) with Yoga Alliance Classes start January 2nd, 2012: Thursdays 8:30 am and Saturdays 7:15am
	PILATES Instructor: Keelin Regan-Reed PT, DPT This class provides core strength using Pilates based exercises. It is appropriate for first time Pilates and general fitness participants. No experience needed. Progression of moves and exercises are at your discretion. This is a low impact class, and is perfect for individuals who have a history of low back problems, joint pain and arthritis. This class will focus on correct form with movement, and the fundamental principles of pilates and core/trunk stability. NOT CURRENTLY OFFERED. You are able to schedule one on one with Keelin for an intro to pilates if needed.
	ZUMBA Instructor: Shannon Obey The ZUMBA program is a Latin-inspired, dance-fitness class that incorporates Latin & international music & dance movements, which create a fun, exciting, effective fitness system. A ZUMBA class is made up of cardio-based dance movements are easy to follow & include body scuplting, which targets areas such as gluteus, legs, arems, core, abdominals & the heart! A ZUMBA class also creates a party-like atmosphere that provides a non-intimidating opportunity for non-dancers, new exercisers, or those who have never participated in a group fitness class. At the same time, it is a challenge for experienced participants because they can add their own flavor to the movements. All abilities are welcome! Shannon Obey will be the instuctor of Zumba. Walk-in fee is $8 per class or $60 for 10x. ALL CLASSES ARE FIRST COME FIRST SERVE!!! Zumbatonic (Kids Zumba) Free demo and informational meeting for parents and kids Jan 4th and 5th. All questions regarding classes, busing, and pick-up contact Shannon Obey. School busing available. Bus drop off at Keelin Studio at 3:30pm. For more information contact Shannon Obey at Shannon.obey@comcast.net Lil Stars (4-7) Wednesdays 3:45pm Big Stars (8-12) Thursdays 3:45pm
	OUTDOOR BOOTCAMP Instructor: Liz Williams This class will be held at Fishersfield Park in Newbury, NH. Fisherfield is located just a mile from Keelin Studio off of Old Post Road (across from the Transfer Station). Classes will be held rain or shine. This class will be a supportive teamwork approach to overall strength and agility training, incorporating circuit training, obstacle courses, and rope training. If you are looking to get into the best shape of your life, preparing for an upcoming event, performance testing, and/or preseason training, then this is the class for you! Classes start Wednesday July 6th at 7:30am. NOTE: First class will meet at Keelin Studio first! $10 Walk-ins or Package for season $160 (18 classes) 50's MOJO Instructor: Keelin Regan-Reed PT, DPT This class is designed for the older individual who would like to maintain his or her total body strength and flexibility. This is a non-impact strengthening class and is therefore safe for arthritic back, hips, and knees. Class is taught by a licensed physical therapist instructing proper form and safe mechanics. We will be using free weights, mats, and stretch cords for a total body strength and conditioning. This class is for those who want to find their mojo magic in what they can do! Sneakers or walking shoes are recommended. Walk-in’s welcome. Class starts after Memorial Day weekend.
	BODY SCULPTING Instructor: Keelin Regan-Reed PT, DPT and Kim-Laura Boyle PT, MS, DPT DVD NOW AVAILABLE FOR PURCHASE! This class provides overall general strength and conditioning. It is ideal for increasing your metabolism, burning fat, muscle toning, and total body conditioning. We will be primarily using large therapy balls, weights, and mats. Trunk, pelvis, buttocks, and upper and lower body strengthening will be emphasized. If you are looking for improved body tone, decrease inches around the legs, buttocks, and trunk, or just a different way to workout with the therapy ball then this is the class for you. This is not an aerobic class. This will be a moderate level strength and fitness class. Sneakers are needed.
	Class Fees: Pilates, body sculpting, and glutes-n-guts classes are $10.00 for walk-ins or 12x for $96.00. There is NO time limit to using the package. Yoga classes are $15 for walk-in or 5x for $65 Zumba classes are $8 for walk-in or 10x for $60 PLEASE NOTE: Fees for classes with an instructor other than Keelin or Kim are different and are paid to the instructor directly. Check class descriptions for details or contact studio. All classes are first come first serve.
	FOR ALL INQUIRES PLEASE CALL OR EMAIL: Schedule.keelinstudio@gmail.com 763-2990