Classes Offered | Keelin Studio

	PILATES Beginner Pilates This class provides core strength using Pilates based exercises. It is appropriate for first time Pilates and general fitness participants. No experience needed. Progression of moves and exercises are at your discretion. This is a low impact class, and is perfect for individuals who have a history of low back problems, joint pain and arthritis. This class will focus on correct form with movement, and the fundamental principles of pilates and core/trunk stability. NOT CURRENTLY OFFERED. You are able to schedule one on one with Keelin for an intro to pilates if needed.
	Pilates: This class continues where Beginner ends! It will expand on Pilates and core strength with more difficult moves and repetitions. Safety will be emphasized with instruction to provide varying levels of challenge. This class is a low impact class and is safe for your joints. It will focus on abdominal, trunk, back, buttocks and hip strength. Some emphasis on shoulders and legs will be introduced. You are not required to take the beginner class to participate, however progression of moves is at your discretion.
	STRENGTH TRAINING Body Sculpting: This class provides overall general strength and conditioning. Muscle tone, definition, and flexibility will be gained. We will be primarily using large therapy balls, weights, and mats. Trunk, pelvis, buttocks, and upper and lower body strengthening will be emphasized. If you are looking for muscle definition and tone, decrease inches around the legs, buttocks, and trunk, or just a different way to workout with the therapy ball then this is the class for you. This is not an aerobic class. This will be a moderate level strength and fitness class. Sneakers are needed. Power Core Class: This class offers you the ability to train your abdominals, gluteals, and trunk using the large exercise balls. If you are interested in toning your stomach and buttocks, but not through a pilates based program this is the right class for you. Strength, tone and loss of inches around your hips and trunk will be gained. This is a moderate level strength training class. Everyone is welcome! No prior experience needed. New classes will start- first of the year 2009.

	Children's Exercise-Play Class: This class will be offered to help teach children at a young age how important exercise is for their health. By integrating exercising with playing, the children are developing a positive idea about exercise. We will be using a variety of balls and obstacle course toys. The ages will run from 4-5. Instructor: Signe Linville Head Swim Coach-NCAC South. Not currently offered. PRIVATE LESSONS: ALL AGES WELCOME! Private lessons at Hogan pool with head NCAC coach Signe Linville. Call the studio for more information.

	WEIGHT MANAGEMENT CLASSES Transitions Lifestyle System Instructor: Denise Lawless The Transitions Life Style System weight management philisophy offers a real soution to excess weight. It is also perfect for anyone interested in improving his or her well being. Why does the Transitions Lifestyle System work? Transitions is not a diet, it's a way of life. Tansitions is not restrictive like other diets. It allows you to eat a wide variety of healthy foods. Transitions does not promote muscle and water loss like other diets. It focuses on fat loss and preservation of lean body mass. Transitions does not focus on just one aspect of weight loss. It provides a total approach that promotes a balanced and healthy way to manage your weight. IT GIVES LONG LASTING RESULTS! Transitions does not slow metabolism like other diets. Transitions does preserve normal healthy metabolism. For more information please call Denise Lawless at (603) 648-2556 or 888-298-4440.
	Class Fees: All pilates, body sculpting, and strength training classes are $10.00 per class for walk-ins or you may purchase a package of 12 for $96.00, at a discounted class rate of $8.00 per class. There is NO time limit to using the package. This enables you to consistently progress yet, maintain a rate that is comfortable for you. PLEASE NOTE: Fees for classes with an instructor other than Keelin may have a different cost structure. Check class descriptions for details or contact studio or instructor directly.
	Personal Training: One-on-one training with Keelin is $60/hour, $35/ 1/2 hour. Diagnostic Biomechanical Evaluations: $100.00 Physical Therapy Treatments: $45 NOTICE: Keelin Studio provides physical therapy services at low reasonable rates. We do NOT take health care insurance and instead offer quick, direct easy access without needing a doctors referral. This enables us to provide care for patients that do not carry health care insurance at a low rate. Our services are not appropriate for all patients and we encourage you to contact us with any questions or concerns you might have at (603) 763-2990.